http://orthomolecular.org/resources/omns/v01n11.shtml

FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, October 7, 2005 

Mental Health Treatment That Works

My comment:

Everyone can try it also without asking a doctor
for instance then when he denies to approve such
and sticks with drugs.

The whole stuff is safe. More information
on the website mentioned at the bottom of the
page.

After the morning meal take:

• A multivitamin tablet
• 1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate)
• One B-complex tablet
• 100 mg of vitamin B-6
• 1,200 mcg of vitamin B-9 (folate or folic acid)
• 1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the higher number if you don't)
• 1,000 mg of vitamin C
• 200 mg of magnesium
• 50 mg of zinc
• 200 micrograms (mcg) of selenium
• 30 grams of soy protein powder and one tablespoon of lecithin granules mixed into a small glass of juice or milk A supplement of omega-3 fatty acids [eicosapentaenoic acid (EPA), docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)]

After the midday meal:

• 1,000 mg of vitamin B-3
• 1,200 mcg of vitamin folate
• 100 mg of vitamin B-6
• One B-complex tablet
• 1,000 mg of vitamin C
• 200 mg of magnesium

After the evening meal:

• A multivitamin tablet
• 1,000 mg of vitamin B-3
• 1,000 mg of vitamin C
• One B-complex tablet
• 100 mg of vitamin B-6

All of the above supplements are safe in the recommended amounts, as well as inexpensive and convenient. There is not even one death per year from vitamins. Pharmaceutical drugs, properly prescribed and taken as directed, kill over 100,000 Americans annually. Hospital errors kill still more.

Restoring health must be done nutritionally, not pharmacologically. All cells in all persons are made exclusively from what we drink and eat. Not one cell is made out of drugs.

The most common mistake made by people who take vitamins is they fail to take enough vitamins.

The reason one nutrient can cure so many different illnesses is because a deficiency of one nutrient can cause many different illnesses.

http://www.orthomolecular.org